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济南净水器谈早上避免喝哪几种水?
2014-10-18 14:31:22

健康的肌体必须保持水分的平衡,人在一天中应该饮用7-8杯水,特别是女性朋友,一天喝足够的水还可以让滋润肌肤,让皮肤变得更光滑。但是女性朋友们注意了,早上喝水好,并不是喝什么水都好。这四种水,早上起床不能喝。

1、久置的开水
开水久置以后,其中含氮的有机物会不断被分解成亚硝酸盐。尤其是存放过久的开水,难免有细菌污染,此时含氮有机物分解加速,亚硝酸盐的生成也就更多。饮用这样的水后亚硝酸盐与血红蛋白结合,会影响血液的运氧功能。
After boiling for a long time is set, wherein the nitrogen-containing organic compounds will continue to be broken down into nitrite. Especially the water stored for too long, it is inevitable that bacterial contamination, then accelerated decomposition of organic matter containing nitrogen, nitrite generate even greater. After drinking this water nitrite combines with hemoglobin, the oxygen will affect the transport function of blood.
2、盐水
有人认为喝淡盐水有益于身体健康,于是晨起喝淡盐水,这种认识确是错误的。人在整夜睡眠中不饮滴水,然而呼吸、排汗、泌尿却在进行中,这些生理活动要消耗损失许多水分。早晨起床时,血液已成浓缩状态此时如饮一定量的白开水可很快使血液得到稀释,纠正夜间的高渗性脱水。再喝盐开水反而会加重高渗性脱水,令人备加口干。何况,早晨是人体血压升高的第一个高峰,喝盐开水会使血压更高,有害健康。
Some people think that drinking salt water good for your health, so the early morning to drink salt water, this understanding is indeed wrong. People do not drink water dripping in the night sleep, but breathing, perspiration, urinary are in progress, the loss of these physiological activity consumes a lot of water. Morning when the blood has become concentrated state this time as a certain amount of water to drink the blood can quickly be diluted to correct hypertonic dehydration night. Drink salt water will add to hypertonic dehydration, it is prepared by adding dry mouth.

Moreover, the morning of the first peak of human blood pressure, drinking salt water will higher blood pressure, harmful to health.
3、饮料
早上起来的第一杯水最好不要喝市售的果汁、可乐、汽水、咖啡、牛奶等饮料。汽水和可乐等碳酸饮料中大都含有柠檬酸,在代谢过程中会加速钙的排泄,降低血液中钙的含量,长期饮用会导致缺钙。而另一些饮料有利于排尿作用,清晨饮用非但不能有效补充机体缺少的水分,还会增加集体对水分的要求,反而造成体内缺水。
Up in the morning is best not to drink the first cup of commercially available juice, cola, soft drinks, coffee, milk and other beverages. Soda and cola and other carbonated drinks mostly contain citric acid, in the metabolic process will speed up the excretion of calcium, lowering blood levels of calcium, long-term drinking can lead to calcium deficiency. While others favor drinks urination role early in the morning drinking not only can not effectively supplement the body's lack of moisture, will increase the collective water requirements, but the body caused water shortages.
4、自来水
有人习惯早晨起来打开水龙头,接一杯自来水来喝,这是不对的。停用一夜的水龙头及水管中的自来水是静止的,这些水及金属管壁及水龙头金属腔室会产生水化反应,形成金属污染水,并且自来水中残留微生物也会繁殖起来,这种水含有大量对人体有害的物质,还可能藏着威胁人类健康的一种急性呼吸道传染病菌—军团菌。
Someone accustomed to turn on the tap in the morning, then a cup of water to drink, this is not right. Disable overnight in water taps and pipes are stationary, and the tap water, and the metal wall of the chamber will produce a metal hydration reaction, the formation of metal contamination of the water, and also breeding of microorganisms remaining in the water up, this water-containing a large number of harmful substances may also hidden threat to human health, an acute respiratory disease bacteria - Legionella.
  

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