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济南净水器谈饮料的危害
2014-8-22 17:49:30

平时大家都喜欢喝饮料如功能饮料、茶饮料、各种水果饮料、碳酸饮料等,济南净水器提醒大家,饮料对大家身体危害很大,那么具体会带来哪些危害呢?
  
1、促进肾结石
研究表明,甜饮料消费和肾结石及尿道结石风险显著相关,因为甜饮料降低了钙和钾的摄入量,增加了蔗糖的摄入量,可能是引起肾结石风险升高的重要因素。
Studies have shown that the consumption of sweet drinks and the risk of kidney stones and urinary tract stones was significantly associated, as sweet drinks reduces calcium and potassium intake,increasing intake of sugar, may be an important factor in causing an increased risk of kidney stones.
2、促进肥胖
多喝甜饮料会有效促进肥胖,而少喝甜饮料有利于体重控制。
Drink sweet drinks will effectively promote obesity, and drink sweet drinks conducive to weight control.
3、降低营养素摄入量
More people drink sweet drinks, dietary fiber intake is usually reduced, starchy staple food and also eat less protein. This developmental stages of children and adolescents are particularly vulnerable. In addition, people who drink sweet drinks, on the whole inadequate intake of vitamins and minerals.
4、强力促进糖尿病
即便喝甜饮料没有增重的人,在体重指数和每日摄入能量完全相同的情况下,仍然表现出促进糖尿病发生的效果。
Even when there is no weight gain drink sweet drinks people in exactly the same daily intake and body mass index of energy, still exhibits the effect of promoting the occurrence of diabetes.
5、促进骨质疏松和骨折
甜饮料和骨质密度降低之间有显著联系,甜饮料喝得多,骨折危险会增加。
A significant link between sweet drinks and reduced bone density, sweet beverage drink more, will increase the risk of fracture.
6、促进龋齿
甜饮料摄入量和龋齿的危险呈正相关,蛀牙危险的增加,很可能是因为甜饮料带来体内钙的丢失,让牙齿变得更脆弱。
Sweet beverage intake and the risk of dental caries was positively correlated increased risk of tooth decay, it is probably because the loss of calcium in the body brings sweet drinks, so that the teeth become more vulnerable.
所以我建议大家平时少喝饮料之类,多喝点弱碱性、小分子团、新鲜无污染的健康好水。

 

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